E3 x 6 sets
3 position Dead stop Front Squats:
1 Dead stop Front Squat to 1/3 + 1 Dead Stop FS to 2/3 + 1 Dead Stop FS
All at Tempo 32X1
For This exercise you will perform 1 deadstop front squat to 1/3 of th eway stood up, then return back to the starting position, then perform 1 deadstop FS to 2/3 of the way stood up, then perform 1 dead stop front squat to full standing.
Set up the lifting blocks so you are able to start in the deepest squat for each rep. break tension at the bottom of each rep then reset under the bar for the next one.
Use 70% of the heaviest load from last week
E3 x 6 Sets
1/4 Overhead Squats with 3 second pause at the bottom x 5 reps
Build over the 6 sets
Use 70% of last weeks heaviest load
3 rounds of
10 Ring Muscle ups
15 G2OH - 135